bUUtcamp for all fitness levels
Join us for a morning workout combining strength and high impact interval training. Workshop will include a warmup, 30-40 minutes workout and a cooldown and stretch. Remaining workshop time will be used to reflect on fitness goals and do some planning for maintaining your fitness journey throughout the year. This is informal and fun and modifications will be provided to meet you wherever you are in your fitness journey! Note that the workshop leader is an enthusiastic fitness advocate but not a certified trainer. Participants should bring a yoga mat and pair of free weights or resistance bands. Come sweat with us! Offered three times. Special starting time: 6:30-7:30. Limit: 30. Fee: None. Preregistration Requested.